At Serenity we offer a dynamic and transformative workout experience that combines the best of Hot Pilates, Sculpt, and Stretch. Each class is designed to challenge your body, improve flexibility, and help you achieve a balanced, strong, and toned physique—all while benefiting from the therapeutic effects of infrared heat.

Hot Pilates is a high-energy, low-impact workout that uses Pilates principles combined with a heated environment. Performed in a room set to a comfortable 95-100°F (35-38°C), this full-body workout targets every major muscle group. By increasing the temperature, your body works harder, sweating more profusely, which helps with detoxification and promotes better flexibility. The heat also helps to prevent injury by warming up the muscles faster and allowing for deeper stretches. Whether you’re a Pilates novice or seasoned practitioner, Hot Pilates challenges your endurance, core strength, and mental focus. Expect to work through a series of controlled movements and exercises designed to sculpt, tone, and build strength, all while being supported by the heat to enhance the workout’s effectiveness.

Hot Sculpt is a powerful, muscle-toning workout that combines Pilates, strength training, and cardiovascular exercises. With the heat element incorporated, your body is pushed to its limits in a way that burns fat, builds lean muscle, and enhances your overall fitness level. The class incorporates resistance bands, hand weights, and bodyweight exercises to target multiple muscle groups at once. The infrared heat intensifies your workout by increasing your heart rate and caloric burn, while also improving circulation, allowing for better muscle recovery. Hot Sculpt is ideal for individuals looking to get stronger, more toned, and increase their stamina in a full-body workout format that challenges your body from head to toe.

Stretch is the perfect complement to both Hot Pilates and Sculpt. In this class, you’ll focus on enhancing your flexibility, promoting muscle recovery, and increasing joint mobility through deep, restorative stretches. Held in the same heated environment, the warm temperature encourages deeper stretching, releasing muscle tension and improving blood flow to sore or tight areas. The Stretch class is ideal for those looking to recover after a tough workout or simply maintain a limber, pain-free body. It’s a perfect way to improve flexibility over time, reduce stress, and enhance overall well-being. As the muscles loosen, you’ll notice improved posture, reduced risk of injury, and greater ease of movement in everyday life.

At Serenity we’ve taken the traditional heated workout to the next level by incorporating infrared heaters into our studios. Unlike conventional heating systems, which heat the air in the room, infrared heaters use light to directly warm your body. This unique method of heating offers numerous benefits, including: • Deep Muscle Activation: Infrared heat penetrates deep into the muscles and tissues, helping to improve circulation, increase flexibility, and reduce muscle soreness. • Detoxification: As your body heats up, sweat increases, promoting the elimination of toxins and impurities. • Increased Caloric Burn: The heat helps elevate your heart rate, increasing caloric burn during exercise and promoting weight loss. • Muscle Recovery: Infrared heat reduces muscle stiffness and speeds up recovery, making it ideal for after intense workouts. • Relaxation: The soothing warmth of infrared heat promotes relaxation and mental clarity, allowing you to de-stress and rejuvenate both physically and mentally. By combining the power of infrared heating with our Pilates, Sculpt, and Stretch classes, we create a uniquely effective workout environment designed to challenge your body, enhance your performance, and accelerate your results.